Article courtesy of Stephanie of https://mylifeboost.com/
Article courtesy of Stephanie at https://mylifeboost.com/
Health, Fitness, and Wellness Resources
to Get You Through the Pandemic
If you’re one of the millions of people who feel more comfortable at home right now, you may still be searching for optimal ways to stay healthy and fit as the pandemic continues.
However, you don’t have to miss out on your favorite workouts and self-care practices just because you can’t get to the gym or studio. You can start feeling like yourself again by using the resources provided below to take better care of your body, mind, and soul.
Eating Healthy with Limited Shopping Options
Even with no restrictions in place, getting to the grocery store can feel like a chore, but there are a few simple tricks to make the most out of those shopping trips.
● Start by using an app to plan out your meals and your shopping list, so you can get in and get out with less time and effort.
● Then, be sure to add some depression-fighting foods to your grocery list to give your mood a much-needed boost.
● Also, stock your pantry with a few staples that will make cooking healthy meals easier.
Exercising Regularly
When you aren’t comfortable attending your favorite gym or yoga studio, you may want to use these tips to keep on working out at home.
● Jumpstart your home fitness routine by setting up a gym inside your home.
● Next, set workout reminders to help you make home fitness a regular habit.
● Then, hop on YouTube and find free fitness classes to keep you motivated.
● Last but not least, cool down after workouts with some soothing home yoga.
Practicing Self-Care with Added COVID-19 Stress
You’re bound to still be dealing with some added tension as the result of COVID-19 changes, but you can also deal with that stress by practicing extra self-care.
● Begin by downloading helpful apps that will take the work out of making self-care a priority in your everyday life.
● Then, start your day with self-care for an added boost in mood and energy.
● Next, have some resources for getting yourself unstuck from feelings of blah and meh.
● You could also try clearing out clutter and organizing your home to reduce stress.
● Finally, contact DLG Support Services to manage your mental health during these uncertain times.
Staying Cautious & Safe
Having resources to practice more self-care at home can be helpful, but you may want to start getting back outside safely with a few precautions.
● First, assess your COVID-19 risks before you decide to go out into public.
● Next, follow recommendations for reducing the spread of COVID-19, which may include wearing a face covering.
● If you will be visiting gyms or studios, be sure to wipe down surfaces with disinfectants, which should be provided for you.
There’s no way of knowing when the COVID-19 pandemic will come to an end. Until it does, you can continue to take care of your body, mind, and well-being safely at home. We hope you use the resources in this guide to stay safe and healthy.
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